Welcome to Jill’s Wellness

Staying active at any age, but especially as we get older has significant health benefits. It will help you stay healthy, happy, energetic and independent. Regardless of existing illnesses and long-term conditions, there is usually an activity for everyone.

https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

Always check and discuss with your Health Care Provider before embarking on a new fitness programme.

Leave a Reply

Your email address will not be published. Required fields are marked *