Specialist Nurse (CNS, RN), Personal Trainer (DipPT), MSc
Nurse and Fitness Specialist
As both a Specialist Nurse and Personal Trainer I provide a truly holistic assessment. I aim to improve overall fitness, wellness and health in a safe, responsible and professional manner.
Assessing pre-exercise readiness and designing, delivering, monitoring, adapting and tailoring exercise programmes for patients with one or more specific controlled medical conditions.
With a certificate in adapting exercise for older adults, I am able to create personalised programmes for those with mobility problems, frail older adults, fallers, long-term health conditions, and the housebound.
With the addition of my nursing experience I am able to look specifically at ALL the possible causes of your falling, and ways to help prevent falls, and rebuild your confidence.
Offering impartial advice on diet, nutrition & health.