I am a fully Insured and Registered Nurse and Level 4 Personal Trainer, with an MSc in Nutrition, Physical Activity and Public Health, and a Certificate in Counselling.
I have over 35 years of nursing experience, most recently as a Community Nurse.
Adding a Diploma in Personal Training to my nursing experience has allowed me to help empower people to lead fuller lives through personalised programmes that restore function and vitality; improving overall fitness, wellness and health in a responsible, safe and professional manner. I am also a level 4 Cardiac Exercise Instructor.
My clients are those with long-term health conditions, older adults wanting to stay independent, those lacking confidence to get fitter, those who want to exercise in the safety and security of their own home, or outside, those who want to gain confidence to join a gym, those who want to lose weight; in fact, anyone just daunted by the whole fitness or ‘gym thing’, young or old!
Stay strong, stay healthy, stay happy. Stay active, stay able, stay safe.