I am a Registered and fully insured Personal Trainer, and Clinical Nurse Specialist with an MSc in Nutrition, Physical Activity and Public Health, as well as a Certificate in Counselling. I am also a Nutritional Adviser. Additionally I have qualified in ‘Adapting Exercise for Older Adults’ and ‘Exercise/GP Referrals’.

In addition I have recently completed a Royal College of Nursing (RCN) module about redefining frailty as a long-term condition.

My particular interests are  those who want to gain confidence to join a gym, those with long-term health conditions, those lacking confidence to get fitter, those who want to exercise in the safety and security of their own home, those a bit unsteady on their feet, fallers, the elderly, in fact- anyone just daunted by the whole fitness or ‘gym thing’, young or old!