If it doesn’t challenge you, it won’t change you.
My clients are those with long-term health conditions, older adults wanting to stay independent, those lacking confidence to get fitter, those who want to exercise in the safety and security of their own home, or outside, those who want to gain confidence to join a gym, those who want to lose weight; in fact, anyone just daunted by the whole fitness or ‘gym thing’, young or old!
Additionally: For cardiac patients, if you cannot attend or do not wish to attend Phase IV classes in a community group setting, as a Level 4 BACPR Specialist Exercise Instructor who provides home visits, I can help. Phase IV helps you maintain the physical activity levels and lifestyle changes that you achieved during your early cardiac rehabilitation recovery phase. I can offer ongoing support and guidance with conditioning and will provide you with strategies to maintain optimal health and well-being.
