If it doesn’t challenge you, it won’t change you.
One day, or day one, it’s up to you.
My clients are those who want to gain confidence to join a gym, those who want to lose weight, those with long-term health conditions, those lacking confidence to get fitter, those who want to exercise in the safety and security of their own home, or outside, in fact- anyone just daunted by the whole fitness or ‘gym thing’, young or old!
Additionally: For cardiac patients, if you cannot attend or do not wish to attend Phase IV classes in a community group setting, as a Level 4 BACPR Specialist Exercise Instructor who provides home visits, I can help. Phase IV helps you maintain the physical activity levels and lifestyle changes that you achieved during your early cardiac rehabilitation recovery phase. I can offer ongoing support and guidance with conditioning and will provide you with strategies to maintain optimal health and well-being.
